Lipides 67g--/ 67g restant(e)s. Sodium 2,260g. En savoir plus sur vos droits et les options qui s'offrent à vous. Simple carbohydrates sources include sugars, bread or candies. 36.90. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Soaking them removes excessive starch. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. Lotus root can also be an ingredient in Asian desserts. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Vitamins are organic compounds required by your body to grow and develop normally. Lotus Root, Raw with a serving size of 100 grams has a total of 74 calories with 0.1 grams of fat. The lotus root powder, which can eliminate food and relieve diarrhea, appetizing and clearing heat, nourishing the human body and preventing internal bleeding, and it is a good tonic liquid food for frail people. Young ones are often eaten raw; more mature ones are usually cooked; dried and ground into a starch; bought fresh, dried, canned or candied; used in savoury or sweet dishes; stir-fried, battered and deep-fried, boiled, steamed, roasted, pickled, etc. Foods related to lotus root, raw: Burdock root, raw : Ginger root, raw: Please let us know if you have any suggestions on how to make this website better. Objectifs quotidiens. Percent daily values are based on a 2,000 calorie reference diet. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Lotus Root can be: eaten raw or cooked. With those iconic, beautiful flowers in bloom above the surface of the water, the lotus stem / root sticks into the mud below. Place the lotus root chips in a mixing bowl. Consigner un aliment. Fats are a type of nutrients that your body needs in moderation. The lotus root will turn soft after stewing, starchy and lost part of its crunchiness but will not turn mushy as the overcooked potatoes. Factors like age, gender and level of physical activity may affect your daily required values. They can also be thinly sliced and added raw to salads. Eat it raw, too, just as you would any other type of crudite, with salad dressing or dip. Lotus root is called “renkon” (蓮根) or “hasu” (蓮) in Japanese. The estimated glycemic load of lotus root is three if your serving size is 1/2 cup. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Les pourcentages sont calculés en fonction d'un régime de 2000 calories par jour. Lotus Root, Raw with a serving size of 100 grams has a total of 74 calories with 0.1 grams of fat. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. This item is classified as vegetables and vegetable products foods. There are two kinds of minerals: macrominerals and trace minerals. Lotus root powder, which the Chinese also eat for its medicinal effects, is simply lotus root that's been dried and finely ground. Lotus root is the stem (or rhizome) of the gorgeous lotus plant. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Before eating raw lotus root, be sure to wash carefully and thoroughly as this aquatic vegetable may contain parasites that can be detrimental to your health. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. See details. 13 % 2g Protéines. Consigner un aliment. Coat the lotus root with a thin layer of olive oil and season to taste with kosher salt and freshly ground black pepper. Saturated fatty acids are molecules fully loaded with hydrogen. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Main info: Lotus root Raw 1 root (9-1/2" long) 85.1 calories 19.8 grams carbs 0.1 grams fat 3.0 grams protein 5.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 46 mg sodium 0 grams sugar 0 grams trans fat. 87 % 13g Glucides. Ref:11254.usda.r28 - *#lotus Root, Raw. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. They are traditionally added to soups and stews or simply stir-fried, as well as braised in soy sauce. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lotus root likes to live in warm water, It can be eaten raw or cooked and it also has a high medicinal value. Toss to coat and place the pieces on a sheet pan in an even layer. This root can be stuffed with pureed bean or pumpkin and then braised to provide an enjoyable tasting vegetable. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Lotus root is the stem of the lotus plant. Fried lotus root rounds are crunchy, similar to potato chips, but make a pretty garnish on salads. Sources of proteins include meat, dairy products, nuts, beans and some grains. Lotus roots are usually sliced crosswise to reveal their attractive pattern of holes. The flowers are usually found on thick stems rising several centimeters above the leaves. It is a direct translation as 蓮 is lotus and 根 is root. Minerals are chemical elements required by your body to grow and stay healthy. Under Armour a conclu la vente de MyFitnessPal. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. You can actually eat the roots raw but for this recipe we soak and blanch before braising them. Magasin . The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Objectifs quotidiens. If you think you may have a medical emergency, please call your doctor or 911 immediately. 74: 1 root (9-1/2`` long) = 115g. This food is a good source of vitamin c . When eaten raw, sections of lotus root can be used with dips or eaten alone, much in the same manner as celery or carrot sticks. The woody, fleshy lotus root is packed with dietary fiber, which is known to bulk up the stool and speed up defecation. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. The absence of a warning or notice for a given food is not indication that food is safe for you. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Lotus root, raw contain(s) 74.23 calories per 100 grams or ≈3.527 ounces [ price] Food category: Vegetables and Vegetable Products; A few foods with a name containing, like or similar to Lotus root, raw: MIXED VEGETABLES TARO, LOTUS ROOT, CARROTS, BAMBOO SHOOTS, BURDOCK ROOT, SHIITAKE MUSHROOM, MIXED VEGETABLES, UPC: 011152094113 weigh(s) 89.82 gram per (metric … This food is a … Lotus root is in season from fall to winter and is eaten in simmered, stir-fried and tempura. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Sources of polyunsaturated fatty acids include most vegetable and fish oils. The kidneys remove any water soluble vitamins that are not needed by the body. Saturated Fat 0.03g 0%. Description du produit ROOT INDUSTRIES Roue LOTUS 110mm [x1] ROOT INDUSTRIES Roue LOTUS 110mm Raw . The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Available throughout the year lotus root can be eaten raw, stir-fried, steamed, braised and sautéed. Proteins are the second most common molecule in the human body. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. The root, flower stalks and seeds are commonly used in Chinese and Japanese cuisine. Get nutrition facts in common serving sizes: 100g, 1 root, 1 slices. Burn off time varies based on your weight, physical activity and exercise intensity. It is called " Hasu" as a plant and "Renkon" as a food in Japan. 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