I typically publish a new recipe once or twice per week. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Chicken tenders + parmesan + submarine sandwich= pure comfort food goodness. If you look closely at these, you will be able to see the shredded parmesan I used. The main challenge when making this recipe is that grated parmesan doesn’t adhere to chicken as well as traditional coatings. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 minutes. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Can you believe that this air fryer has a 12.7 capacity? With the video. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Coat the air fryer basket generously with cooking oil spray of choice, and place chicken tenders in the basket leaving a bit of space in between. Everything you need to know to kickstart your weight loss on the ketogenic diet. Place the chicken back into the egg wash and make sure you re-coat the entire piece. Keto Parmesan Crusted Chicken Tenders. Combine the mayo, 1/4 cup of the cheese, garlic, and salt in a medium bowl. Baked Parmesan Crusted Chicken. Add coconut milk to another shallow dish and season … Dijon mustard: It’s creamier and less vinegary than yellow mustard. The best healthy crisp is with Parmesan cheese and almond flour. Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. This chicken tenders keto recipe takes … Lay the pieces of chicken on the baking sheet. Serve immediately with your choice of dipping sauce. Preheat oven to 400°F and top a baking sheet with a wire rack. We use cookies to give you the best online experience. This helps them cook more evenly and prevents the unfortunate situation of a burnt outside and an undercooked inside. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. You can keep it low carb by relying on almond flour. Parmesan Crusted Chicken is a versatile recipe. Golden, crisp and very flavorful, grated Parmesan cheese makes an especially flavorful crust for these delicious, keto chicken tenders. They are all excellent! Prep breading stations and pan. Keto Chicken Tenders. You should independently calculate nutritional information on your own and not rely on our data. 0. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. In order to use this website we use the following technically required cookies. This article has been medically reviewed by Dr. Rosmy Barrios, MD. Whisk 1 egg and 1 tablespoon of water together in a bowl. This is the best mayo parmesan chicken keto repice you will ever try! There’s no need to add salt – the cheese adds plenty of saltiness. Why This Recipe Works. It’s really that simple. Put the chicken on a large baking sheet. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. We’re Rami and Vicky Abrams: co-founders of Tasteaholics and, https://www.tasteaholics.com/wp-content/uploads/2019/02/Parmesan-Chicken-Tenders_Square.mp4. It calls for just a handful of common ingredients, and 10 minutes of cook time. https://easyfamilyrecipes.com/low-carb-keto-garlic-parmesan-chicken I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! For perfomance reasons we use Cloudflare as a CDN network. Keto Fried Chicken Recipe - How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. Low carb parmesan chicken tenders are a must try! After all, most kids love them. And when you become a parent, you quickly learn that the best strategy is to find recipes that both the kids and the grownups will appreciate. Want the new recipes in your inbox. A mix of Parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Set to medium-high heat. With cauliflower rice instead of pasta, shredded chicken, cream cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. You can still eat all the foods you love, but you just need to make smart and healthy adjustments to keep the carb count lower. Related: I get all of my grass fed beef and pasture raised chicken … Get a try or Sheet pan ready with a sheet of parchment or wax paper to lay your breaded chicken tender on. They are very versatile. That’s simply not true! Prepare tenders as instructed for the oven method. How to Make Baked Keto Chicken Parmesan: Slice the chicken breasts length-wise to create thinner chicken cutlets. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering, chicken tenders can always be a reliable solution. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Shredded Parmesan Crusted Chicken Tenders. Dip each tender first in the egg wash and then into the seasoned almond flour. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Heat about half an inch of avocado oil in a skillet over medium high heat (just enough oil to cover about half way up on your chicken tenders) Beat your eggs together in a bowl and season with salt and pepper. With no breading or pasta anywhere in this dish, keto chicken parmesan casserole is perfect for those who follow a low-carb lifestyle. Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Pork is good too. If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. Chicken tenders are wonderful because the coating is delicious. They’re found at most grocery stores and pre-crushed ones can be purchased online. How To Make Oven Baked Keto Chicken Tenders Preheat oven to 350 degrees F. and line a large baking sheet with tin foil. This Keto Chicken Parmesan recipe is so delicious, call it whatever you want- low carb chicken parmesan, keto pork rind chicken are some of my favorites. Super crispy edges, juicy chicken and hearty marinara makes this dish a … This chicken tenders keto recipe takes just 10 minutes to prep! Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne. Brush with olive oil. They are just so good, and you can customize the experience a bit by choosing your favorite dippings sauce. In a … And the frying adds flavor and also helps the meat remain juicy. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. 3. Preheat a cast iron pan of large skillet and coat with olive oil and butter. Deliciously juicy chicken breast or thighs covered in rich mayo and crunchy golden parmesan cheese. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Any action you take is strictly at your own risk. This saves a cookie "__cfduid" to apply security settings on a per-client basis. Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin. Chicken tenders are so versatile. Want the new recipes in your inbox? Coat each chicken breast in egg mixture, then coat in flour mixture, shake off excess. I just find that poultry tends to be on the bland side, with the notable exception of chicken wings (yum). Lightly coat each tender with additional cooking spray. The finer it is, the better it will adhere to the chicken pieces. We use Facebook to track connections to social media channels. August 29, 2019; Keto Diet, Keto Dinners, Keto Lunches, Keto Recipes; 5 Comments; Juicy chicken breast in a creamy mayo and crusted with parmesan cheese. Nutrition info is approximate and may contain errors, so you should independently verify it. – this should come to about 12 pieces. What makes these chicken tenders extremely juicy and moist every time you make them is the double cheese breading and baking instead of frying. Keto Chicken Tenders. It’s made in under 10 minutes and is low-carb and keto at only 1 carb per serving!! Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Chicken tenders are so versatile. First Step: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Time for LUNCH! The sesame flavour as a real nutty, toasty flavour to this keto chicken tenders recipe. Please read the disclaimers in our. We track anonymized user information to improve our website. Olive oil: I love cooking with this delicious oil. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Dredge the chicken strips in the almond flour mixture and place on the wire rack. We all know that chicken tenders always have that perfect crust. Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Who doesn’t love the crispy outside and moist inside of a perfectly cooked chicken tender? I much prefer beef and lamb. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Make sure they are fresh! Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour The rest of the delicious crust is simply parmesan cheese and eggs. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Keto Chicken Tender Parmesan Subs . Season chicken tenders with salt and pepper. The finer the cheese is grated and the drier it is, the better it will adhere. Grated parmesan cheese: Make sure it’s finely grated and not coarsely shredded. I like to serve them with a green vegetable (such as roasted brussels sprouts) and with baked vegetable fries, such as baked zucchini fries or jicama fries. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. 15 minutes at 300°F should work. Set to medium-high heat. * Percent Daily Values are based on a 2000 calorie diet. A stale spice can easily ruin a dish. Serve them with any side dish you would normally make! Sheree loves writing content that educates and inspires people to live their most informed keto lifestyle. If your nonstick skillet is five years old and scratched, the coating might stick to it and come off. You can keep leftovers of these keto parmesan chicken tenders in the fridge, in an airtight container, for 3-4 days. Pinterest. All you need are four different ingredients and about a half an hour before you’ll be sinking your teeth into the BEST chicken tender you’ve ever tasted. They are very easy to make, and everyone enjoys them – even The Picky Eater. If you’ve been searching for the perfect chicken tenders recipe, then here’s the one you’ve been waiting on. Low carb parmesan chicken tenders are a must try! Golden, crispy and very flavorful, grated Parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders. The coating does tend to lose its crispness, though. With a little creativity, a good recipe doesn’t have to sacrifice flavor to accommodate eating Keto. That’s why I really like these keto parmesan chicken tenders. Combine the almond flour and parmesan in a shallow dish. By. These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. So Nourished products only contain high quality ingredients and are made with love by the keto founders! How To Make Oven Baked Keto Chicken Tenders. Lightly season chicken with remaining salt and pepper. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. 2. Related: I get all of my grass fed beef and pasture raised chicken … This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Preheat oven to 350 degrees F. and line a large baking sheet with tin foil. You simply need to slice your chicken into thin strips. Whisk well. Whether you want a quick lunch or dinner, or want to serve up something everybody will love at your next gathering. Chicken Parm Casserole. Here are the basic steps: 1. Keto parmesan crusted chicken will have everyone saying, “who knew chicken could actually be this flavorful!”. Lightly season chicken with remaining salt and pepper. Instructions. The exact measurements are included in the recipe card below. ; Using pre-cooked, diced chicken saves … The almond flour really is a genius way to coat the chicken, delicious! How to make Keto Chicken Tenders. 2855. It’s easy, delicious, and nobody will pass up this amazing meal. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. The best way is to make it crisp is with healthy oil and keto-approved ingredients. Dip each chicken tender in butter then roll in seasoned … So when I do make chicken, I make sure to season it well. This parmesan crusted chicken … One of the most misunderstood things about a healthy keto diet is that you have to give up everything that tastes great. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. My second tip is to make sure you use a nonstick skillet and a good one. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Try our Keto Parmesan Garlic Chicken Tenders, and perfect crisp chicken will be served. That’s why we created Dinner in Five – 30 low carb lunch recipes all using just 5 ingredients and 5 net carbs or fewer! Log this recipe with the FREE Total Keto Diet app. We believe that the key to success is simplicity and satisfaction with your diet. Spray the chicken tenders lightly with cooking spray then bake for 16 to 18 minutes until cooked through and browned. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Add chicken to pan and cook on each side for 4 … You simply need to slice your chicken into thin strips. https://www.allrecipes.com/recipe/277801/parmesan-chicken-tenders The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Chicken is a good alternative to red meat on a low-carb diet. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. How To Make Keto Chicken Tenders With Pork Rinds. These chicken tenders are flavorful baked until the crust is crunchy and golden brown. These make a great lunch option served with a … Chicken Parm Casserole. Nutritional yeast basically acts as a cheese so mixed with parmesan you’re getting some real flavor in each bite! Baked Parmesan Crusted Chicken. Easy Keto Parmesan Crusted Chicken Recipe. I typically publish a new recipe once or twice per week. Liberally coat the chicken … You’ll only need a few simple ingredients to make this tasty recipe. https://therecipecritic.com/garlic-parmesan-chicken-tenders How To Make Keto Chicken Tenders With Pork Rinds. Making chicken tenders is a pretty simple process. Serve it up today and see how much you absolutely LOVE it! Making chicken tenders is a pretty simple process. With cauliflower rice instead of pasta, shredded chicken, cream cheese, a marinara sauce, this keto chicken parmesan casserole is perfect for a busy weeknight dinner! Evenly and prevents the unfortunate situation of a recipe crumbs are an excellent to. And Privacy Policy and forms a solid outer shell, perfect for dipping or in. High quality ingredients and are made with love by the keto diet is that grated parmesan doesn ’ love. Are so quick and easy to make for dinner tenders offer a crunchy outside with a … how make. And press to coat the chicken pieces thin with a meat mallet necessary for Cloudflare 's features! 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Pan-Frying my low carb parmesan chicken tenders are a must try and relax vinegary.